Asda Three Seed Mix 150g is a nutritious blend of sunflower seeds (50%), pumpkin seeds (35%), and golden linseeds (15%). High in protein and fiber, it supports muscle health and digestion while offering a satisfying crunch. Each 100g provides around 576 kcal, with healthy fats, minimal sugars, and low salt. Perfect for snacking, topping yogurt or salads, or baking into breads and muffins. A vegetarian-friendly, wholesome addition to your daily diet.